In addition to improving physical performance in a wide range of people and sports, research has shown that red light therapy can also improve muscle growth. Red light therapy popular in professional sports as well as training and fitness, as red light therapy has been repeatedly shown to improve physical function, enhance muscle mass and speed recovery. This is because our bodies rely on light as an energy source to help our glands regulate adrenaline, testosterone, metabolism and many other functions, and red light therapy has been shown to increase testosterone production, which in turn can improve overall energy levels and even improve peak muscle performance.

Red light therapy is more than a beauty or mood booster treatment; it can also help speed up muscle recovery and improve athletic performance. Did you know that red light therapy (RLT) helps relieve pain in athletes and return them to running as soon as possible? It has also been shown to improve muscle recovery after strenuous exercise, help with pain relief, and even speed up healing after injury.